Viral “confessions” rocked Facebook last month – the first tell-all was from a TSA Agent, but the second confession was one I found especially heartening. (Pun intended)
Last December, Dr. Dwight Lundell published an essay titled “Heart Surgeon Declares On What Really Causes Heart Illness” on the Tuned Body website. Now more than 200,000 people have his words plastered on their Facebook walls. It’s not that what he says is revolutionary – you’ll read the same information here on my blog – but the fact that a heart surgeon is questioning cholesterol drugs in favor of natural, nutritional healing is wonderful to see.
His findings (and if you read my blog, they’ll sound familiar) are:
- A diet of natural, unprocessed food can prevent, and possibly reverse, heart disease.
- Low-fat, high-simple-carb diets cause chronic inflammation, thereby destroying the walls of our blood vessels, and causing cholesterol stick to them and form plaque blockages.
- The Western diet has excessive levels of Omega-6 acids from corn and soybean oils, whereas we should be eating far more Omega-3 acids (from nuts and fish).
- To reduce inflammation, he recommends eating protein and complex carbs (ie. lean meats, fish, fruits and vegetables).
- Saturated fats aren’t the enemy – eat moderately and enjoy olive oil, grass-fed meat, and dairy: Dr. Lundell writes, “Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats.”
His theme is that cholesterol doesn’t cause heart disease – inflammation does. And Inflammation can be caused, and controlled, through diet!
To read more about anti-inflammatory diets, check out my previous posts: