21 Change of Routine Challenge- Checklist

As our 21 day Change of Routine Challenge comes to a close, here are a few questions to ask yourself to see what areas you still need to work on.

Are you eating a colorful and healthy breakfast as well as drinking at least 2 liters of water a day?

Are you eating a big lunch and smaller dinner and starting your day off with a warm cup of lemon water instead of coffee?

Are you doing your morning stretches and spending at least five minutes in meditation in the morning and at night (I found the “Headspace” app to be super helpful)?

Are you drinking your “golden milk” at night and eating vegan for at least one meal?

Are you turning off all electronics before bed and tidying up your place before you head out for the day?

Are you saying a positive affirmation every morning and having some “me time”?

Are you eating at least 90% whole foods and 10% or less processed foods and making sure snacks are whole foods?

Are you knocking off even the hard stuff on your to do list and doing one act of random kindness a day?

Are you limiting your social media and getting 8 hours of sleep?

Did you write down your goals and put them in a place where you can see them everyday?

 

 

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