Diffusing Essential Oils

People often ask why I love to diffuse essential oils.

Well being a long time scent junkie or should I say candle-holic, I was sad to learn that my addiction to burning a candle in every room just might not be the best thing I could’ve been doing for my health or for the health of those around me.  I simply had to find healthier and more organic way to satisfy my cravings. THE FACTS:

  • A lot of the candles we burn are made from paraffin wax, when you burn paraffin it forms the toxic substances benzene and toluene both of these are know to be carcinogens.
  • Some candles even have a tendency towards lead core in the wicks, nobody wants to release that in their environment.
  • Because we love beautiful things and the marketplace is appealing to our scenes, many of our candles even the soy ones are enhanced with artificial scents and colored with harmful dyes.

 

Enough said, I made the decision to my part by not spreading toxins in the air with my burning candles.

Diffusing pure essential oils gave me all of my fabulous scents with the  added benefit of promoting physical and mental health.  Just one of the many gifts of diffusing oil is that you can choose your oils to suit you and create customized blends of the oils to fit your mood or your current situation.

  • Blend them is your work space to create an atmosphere of clarity, energy and stimulate focus.
  • Use them in your home to promote, relaxation, calmness and a sense of general well being.
  • In your bedroom use one oil in the evening for a restful night sleep and in the morning to strength and toning while doing your morning meditation or exercise.

I chose Neal’s Yard Remedies, because I think of them at the pioneers of essential oils. Their oils are all 100% pure and unadulterated.

They believe that wild-crafted and organically grown plants are better for you, the growers and pickers, their communities and the environment. By severely restricting the use of harmful chemical fertilizers and pesticides that are used you can be sure you are getting the best possible product.

To order call us . 813.287.2253 or shop online @ https://us.nyrorrganic.com/shop/ig2go

04.11.17 Neals Yard ad

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Warming up to Healthy Eating- Lentil Soup

picture-for-blog-post-01-01-17

Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a more sensible space. Here in Florida it’s a sometimes cold place we call January.

If you are like us and many others, who have spent the last month stuffed with stuffing and tipsy with holiday cheer, January brings with it a promising opportunity for replenishment, balance, and the only way to do that is by giving your body everything it needs to thrive. Lots of healthy foods and vegetables.

But to go right from cookies to carrots in 0 to 60 seconds seems crazy, we believe the body must be eased back into it’s normal patterns gently and reasonably. No fad diets, or pill will have you looking and feeling your best.

At Intelligent Gourmet, we know it’s not about losing weight – it’s about living your best life. That said, for many of us, part of becoming healthier, happier people involves undoing some of the less-great decisions of the last several weeks and, yes, losing weight. Unfortunately, changing your lifestyle doesn’t happen overnight (though one diet claims otherwise)

What matters is keeping your nutrition high, your calories controlled, and your exercise up!

Try working your way back into some better eating habits with a healthy soup packed with protein and vegetables. Here we share with you a recipe for a very versatile lentil soup that you can easily adapt to your families personal preferences and pantry inventory:

Ingredients

  • 1 # package of dried lentils (You can use any kind you like, red, green, brown and black beluga)
  • 1 medium yellow onion, (small diced)
  • 1 large carrots, (small diced)
  • 2 ribs of celery (small diced)
  • 2 cloves of garlic smashed
  • 1 12 oz package of winter squash cubes (available at most grocers)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon yellow curry powder
  • 1/2 teaspoon of turmeric powder
  • 1/2 teaspoon of cumin
  • cayenne pepper
  • 4-6 cups of vegetable or chicken stock
  • 2 hand full of your favorite greens chopped, (kale, spinach, mustard, or chard)
  • juice of 1 lemon
  • flat leaf parsley (for garnish)
  • olive oil

Directions

  1. Start my heating some olive oil in a heavy bottomed pot over moderate heat, (you do not want the olive oil smoking) Add the chopped, carrot, celery and onion and allow these vegetable to sauté slowly about 8 – 10 minutes stirring occasionally. Once the vegetables are soft and the onion is translucent add in your chopped garlic, salt and spices, stir and cook another 2 minutes until fragrant.
  2. Add in your winter squash cubes of choice and toss to combine.
  3. Add 4 cups of your stock ( chicken or vegetable depending on if you are making this vegan or not), and bring to a boil.
  4. Add in your raw lentils ( Lentils do not need to be soaked like other beans but do rinse, Check the cooking time on the package, which can vary from one type to the next. Red lentils cook in as little as 15 minutes while the black ones can take as long as 45 minutes.)
  5. Reduce heat to low and simmer uncovered until lentils are just tender but not mushy, and your squash is soft. (Add additional stock if you want a thinner soup adjust to your liking)
  6. When the lentils are just tender, add the chopped greens. (They’ll only take a minute or two to wilt remove the pot from the burner as soon as the greens are wilted and bright green.)
  7. Finish with freshly squeezed lemon juice, a pinch of cayenne pepper, and a drizzle of olive oil, and a generous amount of chopped parsley. Adjust salt if necessary.

CHEF NOTE:

Change up your meal in any one of these 4 ways.

  1. You can trade 1/2 the stock with coconut cream for a creamy flavor.
  2. Season with smoked paprika, a touch of liquid smoke, and a ham bone.
  3. Add in a 14 ounce can of diced tomato for another variation.
  4. Serve with a tablespoon of greek yogurt on top.

IS YOUR GUT MAKING YOU CRAZY?

We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing.

Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like autism, ADD, ADHD, asthma and other learning/behavior issues. She is also a dynamic and passionate speaker who communicates with clarity, humor and inspiration the simplicity of achieving wellness.

Sarah works as the Director of Nutritional Programs for Valle Counseling in Tampa, FL. She is a certified GAPS (Gut and Psychology/Physiology Syndrome) practitioner (see www.gaps.me). Sarah is the founder of Fast Food Healing LLC, a personalized in-home nutrition counseling business. Sarah always addresses body, mind and spirit as they are all critical to a healthy body.

Following is an article Sarah shared with us.  Did you know that 80-90% of your neurotransmitters (chemicals that effect your mood and brain function) are created in your gut? Also, the seat of your immune system is in your gut. Hence, that old saying, “I’ve got a gut feeling” is quite accurate. Hence, what research is beginning to put together is if your mood, mind or behavior are off, you have a very good chance of having a gut that is off and a poor immune system.

What do I mean by “off”? Your gut is loaded (about 4 pounds) with good guy bacteria. This good guy bacteria keeps in check the potentially bad guy bacteria that is also present. All of these microbes have important functions, like creating B vitamins, neurotransmitters, and anti-cancer substances. When the good guys are winning, your mood and ability to think are in great shape. Your immune system is also in good shape. But, when the bad guys are winning, you could be suffering from any one of these conditions: Irritable bowel, reflux, ADD, ADHD, asthma, autism, bipolar disease, food allergies and intolerance, depression, dyslexia, autoimmune disease and more.

What causes your gut to become out of balance? Antibiotics, stress, the birth control pill, most prescription drugs and a diet high in processed foods. So, take a mother to be who has eaten a processed diet her whole life, has had a few courses of antibiotics and is now pregnant. Her gut “flora” or bacteria are more than likely out of balance. A baby’s gut is sterile until going through the birth canal. At this point, the baby swallows some of the mother’s vaginal fluid, which is reflective of her gut balance or imbalance. Thus, the baby’s gut is inoculated with either good guy bacteria or bad guy bacteria. And the cycle begins again.

Sometimes it’s easy to bring your gut back into balance using probiotics, lactic acid fermented foods and good whole foods and sometimes it takes a major effort to accomplish a rebalancing of the gut. When I look out at our society with lots of depression, rage, anxiety, immune dysfunction and irritable bowel, I think we all need a major revamping of our gut flora. As Hippocrates said back in 400 BC, “All disease begins in the gut.”

love your gut

Reduce Inflammation & Improve Your Digestion with Easy To Make Bone Broth


Remember how soothing chicken soup is whenever you have a cold? Well it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your body, and while studying at the Institute of Integrative Health and Nutrition I was turned on to bone broth as a way of improving digestive symptoms such as bloating and pain.

Bone broth is experiencing a revolution right now, and for good reason. It can reduce joint pain and inflammation through chondroitin sulphates, glucosamine, proline, arginine, and glycine which all have anti-inflammatory effects. It promotes strong, healthy bones through high amounts of calcium, magnesium, and additional nutrients that play an important role in healthy bone formation, and promotes healthy hair and nail growth thanks to the gelatin in the broth. It may even help you sleep better due to the calming effects of glycine. Wow. No wonder superstar Kobe Bryant is drinking it daily and it’s even gained a cult following in NYC!

Another important component of both broths are that they are rich in Humic + Fulvic minerals! What are those you ask and why should I want them?
Research is just beginning to show us the important role that fulvic minerals play and the information is amazing! These minerals like others support the body in a variety of ways including cellular health, brain health and digestion by helping the body absorb nutrients from food.
In a perfect world, our food would naturally contain high levels of minerals from the soil, but this is not usually the case with our modern food supply.

Ready to try this out? You can make bone broth at home (recipe below!) by simmering chicken, beef, or pretty much any type of bones in water for 6+ hours. At Intelligent Gourmet we use this recipe as a base in most of our stocks and it’s just plain delicious! No single theory of health is right for everyone, but we’ve seen bone broth work well for some people and not cause adverse symptoms for anyone, therefore we feel it’s safe to approve as a food that promotes digestive health.
Intelligent Gourmet’s Bone Broth Recipe

Ingredients

4-5.5 lbs. of Beef or Chicken bones (including joints, knuckles, necks etc.)
2 gallons Cold Water or enough to cover your bones (Why cold water? On a chemical level, it actually promotes the extraction of protein, helping to up the nutrient quotient of the stock.)
1 large Onion, coarsely chopped
2 Carrots, peeled and coarsely chopped
3 stalks of Celery, coarsely chopped
4 cloves of Garlic, peeled
2 Bay Leaves
2 Tbsp of Vinegar* (such as Bragg’s Raw Apple Cider Vinegar)
1 bunch of fresh Parsley
Optional: Thyme + Rosemary (I like to add thyme, bay leaf, and whole peppercorns, with maybe a sprig or two of rosemary. If you’re adding herbs and veggies to the broth, be sure to add them toward the end of cooking, especially if you’re doing a marathon stock making session.)

*A Note on Vinegar: This is not an optional ingredient. Not only is it ideal to combine fats with acids like vinegar, when it comes to making broth the goal is to extract as many minerals as possible out of the bones into the broth water and vinegar really helps to leech all those valuable minerals out of the bones. Bragg’s raw apple cider vinegar is a good choice as it’s unfiltered and unpasteurized.

Preparation

In a large stockpot, combine all ingredients. Bring to a boil, then reduce heat to-low and simmer for 6 to 24 hours (the longer you simmer it, the more intense the flavor). Add water as needed to keep ingredients submerged. Strain stock into a clean pot or heatproof plastic container and discard solid ingredients. Let cool and refrigerate overnight. Leave the solidified fat on the top while storing as the fat acts as a protective layer and delays the formation of bacteria. Immediately prior to use, bring the bone broth to a gentle boil. Makes about 12 cups.

You can use this broth as a base for soups like we do at Intelligent Gourmet, or you can drink it straight as a restorative concoction.

Interested in learning more about foods that promote healthy digestion? Here are a few I can recommend:

Bananas
While all fruits and vegetables are generally good for digestion, bananas in particular are great because they don’t irritate the stomach. That’s why they’re part of the “BRAT Diet” (Bananas, Rice, Applesauce, dry Toast), which has been suggested for folks suffering from vomiting or diarrhea.

Water
Water (which most people do not drink enough of) is excellent for the digestive process as it helps move things through the intestines. Drink an extra glass of water in the morning and evening, or carry a refillable water bottle that you can sip from throughout the day.

Ginger, Turmeric, Peppermint
Spices and herbs like ginger, turmeric and peppermint are great for settling an upset stomach. Try drinking ginger or peppermint tea, or sucking on a peppermint lozenge.

Yogurt, Kefir, Sauerkraut, Kimchi
Probiotic-containing foods like yogurt are good for the digestive system because they contain good bacteria that crowds out any bad bacteria that you may have in your gut. You want to look specifically for foods that contain live bacteria, such as yogurt, kefir, sauerkraut, and kimchi.

Asparagus, Oats, Onions, Lentils, Whole Grains
Prebiotic foods like asparagus contain a type of fiber that probiotics feed off of to multiply, so it’s good food for your good bacteria. Prebiotics are found in foods such as asparagus, onions, lentils and whole grains.

Soup

Need an Energy Boost? Try this Chia Juice!

Chia Juice Health Benefits

Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia seeds, including a delicious healthy recipe for a refreshing juice!

5 Fun Facts About Chia Seeds

  1. Chia seeds contain more Omega-3s than salmon, gram for gram.
  2. High fiber and protein content makes you feel full longer and slows the metabolism of sugars.
  3. Nicely balanced amino acids make the protein easy for our bodies to use.
  4. Contain 4 nutrients that work together to maintain good bone health: Calcium, magnesium, phosphorus and protein.
  5. Lowers blood pressure and inflammation.

Chia seed drinks are quickly trending in high-end health food stores, but like most mass-produced bottled beverages, they’re high in sugar. I love adding chia seeds to my juices and smoothies for their healthy omega-3 fatty acids, protein, fiber, antioxidants, and calcium since the combination keeps your blood-sugar even for hours. Hello steady energy! While you can add chia seeds to anything, I love this refreshing, ultra-hydrating recipe.

Minty-Fresh Energy Boost Juice

  • ½ lemon
  • 1 cucumber
  • Handful of romaine, arugula, or watercress
  • Handful of mint
  • 1 tsp chia seeds
  • 1 cup coconut water
  • ½ green apple

4 Juices to Help You Touch Your Toes Without Pain

juice for flexibility and inflammation reduction

I once heard a yoga instructor say “You’re only as young as your spine is flexible.” Well, that woman was a grandmother and didn’t look a day past 40! I’d say she’s onto something. While yoga and exercise, or even chasing after grandchildren, can help your muscles stay in shape, flexibility needs more than exercise: Flexibility also relies on reducing inflammation. These four juices do just that, making your daily exercise routine feel easier, and helping you to touch your toes without pain.

Beet juice is rich in nitrates, which our bodies convert to nitrites, which dilate blood vessels and increase blood flow. The result: More stamina! Your muscles need less oxygen to do the same amount of work, making exercise feel less difficult. This is definitely the juice to drink before CrossFit!

Can’t Beet the Staying Power Recipe

  • 1 beet
  • 4 stalks celery
  • 1/2′ ginger
  • 1 stalk kale
  • 1 green apple

Green juice, using kale, spinach, chard, broccoli and celery, improves flexibility through its high water content and ability to cleanse acids from the body. It’s the perfect breakfast for that early morning pilates class.

Hydrating Green Juice

  • 2 red chard leaves
  • 3 kale stalks
  • 2 celery stalks
  • 1 cup spinach
  • 1 cup broccoli
  • 1 apple or pear

Barley grass juice or powder contains the stretchy trifecta of beta carotene, iron and calcium which work together to improve flexibility and total body health. It’s a wonderful addition to your favorite juice, but on its own, it tastes a lot like…well, grass.

Turmeric juice, or powder, as an additive to any of your favorite juices, is one of the most powerful anti-inflammatories out there. Inflammation not only reduces flexibility, but has also been linked to a wide range of health problems, from arthritis to obesity. Bonus: Turmeric also acts as an anti-depressant, giving a mood boost to your day! I like to drink this for dessert to ensure sweet dreams and a good night’s rest.

Turmeric Milk Recipe

  • 2 cups almond/hemp milk
  • 2 dates pitted
  • 1 tbsp raw honey
  • 1/2 tbsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ginger
  • 1 tbsp coconut oil

And yes, you can combine these four ingredients together for one incredible pre-workout drink!

How to Use Food to Rock Your New Year’s Resolutions

Broccoli,radish and feta salad with quinoa

This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise, if you have to choose), but let’s dig a little deeper this year and go after what we really want.

1. Resolution: Be Happier

It’s a simple one, but it’s what we’re really after with all the other resolutions isn’t it? Even when you have a great family, work you love, and live in a beautiful part of the country that hovers between 60 and 80 degrees in the dead of winter – you can still feel down more often than you’d like. Stop punishing yourself for being ungrateful – that’s not it. Unless you need to make real changes in your life (maybe you do!), these down times are chemical. And that means you can lift yourself back up with food.

There was an interesting study on PBS recently that linked inflammation with depression. Which means that an anti-inflammatory diet could significantly help symptoms of depression. Two especially powerful anti-inflammatory foods (or supplements) you can try are:

  1. Turmeric (curcumin)
  2. Omega-3 (fish, or fish oil)

2. Resolution: Be Healthier

Boost energy and fight disease this year by incorporating these 5 foods into your daily life. Yes, daily.

  • Lemons – Anti-inflammatory, inhibits cancer cell growth, increases “good” cholesterol levels, vitamin C.
  • Broccoli – Anti-inflammatory, cancer-fighting rock-star, vitamin K & vitamin C combo builds healthy bones.
  • Dark Chocolate – 1/4th oz daily reduces blood pressure & bad cholesterol, and improves your mood!
  • Salmon/Fish/Flax Seeds/Walnuts – Omega-3 fatty acids help the brain work better, reduce bad cholesterol, and reduce risk for heart disease.
  • Spinach – Anti-inflammatory, cancer-fighting, and eye-health-improving. Toss a handful in with your eggs every morning!

3. Resolution: Spend More Time With Loved Ones

Invite some friends over to cook a healthy meal together – and schedule these dinners as often as you’d like. We’re all so busy that if we don’t schedule in time with friends and loved ones, it never happens. So put a few dinner dates on your calendar. Here’s an idea: Make a game of it by inviting a friend to walk through your local farmer’s market with you, choose some “mystery” ingredients, and see what you can do with them when you get back!

Don’t like to cook, but still want the healthy dinner? We’ve got you covered. Just serve everyone Intelligent Gourmet!

4 Worth Trying: Natural Cures for the Common Cold

Lemon water for colds

“Let food be thy medicine, and medicine be thy food.” – Hippocrates

Colds don’t just hit during the winter months – no, summer colds are equally likely. Maybe even more likely, if you sit in an air-conditioned office all day, alternating between dry cold and the humid heat of outdoors. If this summer finds you afflicted, then at the first sign of symptoms, give these natural cures for the common cold a try. They just might work to head it off, or at least encourage that virus to move along a little faster!

Juice it Out

We have a wide variety of immune system bolstering juices at Intelligent Gourmet, and not all of them include OJ. In fact, one of my favorites might surprise you: Spicy Lemonade. Your body chemistry is affected by everything you eat, and if you’ve been eating a diet a little too high in processed foods and sugar, you could create an acidic internal environment that is a breeding ground for viruses. Drinking lemon juice (minus the sugar of traditional lemonade) helps swing your chemistry back the other way, creating an alkaline environment that is not friendly to sickness. My Spicy Lemonade also has chili pepper which not only feels great on a sore throat and gets congestion moving, it also jump starts your metabolism.

Supplement Your Immune System

Vitamin C, Echinacea, and Zinc have all been lauded for their cold-soothing properties. The first two boost the immune system response, and Zinc is anti-viral, antioxidant, and anti-inflammatory. The trick to taking Zinc is to look for supplements made with zinc acetate or zinc gluconate – studies have shown that these are more effective than zinc glycinate or zinc citrate.

Chicken Soup for the Body & Soul

Your mother brought you chicken soup when you were sick, and science backs up her home remedy. Chicken soup has cysteine, a natural amino acid released as the chicken cooks that thins out lung secretions so they don’t clog air passages, and helps you cough them up (ridding your body of infected fluid). Chicken soup also has carrots, which boost vitamin A, which helps prevent and fight infection by supporting white blood cell function. Not willing to sacrifice a chicken to the cause? Cysteine is similar to the prescription drug acetylcysteine, usually given to bronchitis patients. However, don’t just buy any chicken soup in a can – read the ingredients label! Chicken soup can be packed with too much salt, preservatives, modified starches, and even MSG. The good news is, chicken soup is easy to make at home. Cook a delicious chicken dinner the night before, and use the leftover carcass the next day to make your very own broth. You’ll need a big pot, 6-8 cups water, carrots, onions and celery, sea salt to taste, a dash of turmeric and about 3 hours minimum of boiling time. If the flavor isn’t rich enough, you can boost it with good quality organic store-bought chicken stock (but check the label!).

Good Old-Fashioned Sunshine

When you’re coming down with a cold, you’re probably tempted to curl up on your couch and marathon through the last season of Downton Abbey. But, recent studies of the effect of vitamin D on respiratory infections indicate that fresh air and sunshine are a better cure. One study reported that people with low vitamin D levels had significantly more cases of cold and flu. The most effective way to get vitamin D is to soak up the sun – without sunscreen – for about 30 minutes a day. You can’t overdose on sun, but you can on supplements.

Salads Optimized: Super Food Pairings


Tomato Olive Bruschetta

Like a healthy couple, food pairings can work together to improve each other, boosting the effectiveness of the individual ingredients. It’s the dietary equivalent of the whole being greater than the sum of its parts. These super food pairings not only add some kick to your kale – they’ll also boost the nutritional value of your salads.

Italian Caprese Salad

Pairing tomatoes with olive oil and mozzarella cheese can significantly improve the health benefits of each. Tomatoes contain cancer fighting Carotenoids that are fat soluble, which means that eating tomatoes dressed with a healthy oil-based vinaigrette (like olive oil and balsamic vinegar) allows your body to access the Carotenoids more easily. Don’t forget the basil!

Red Bell Peppers and Lentil Mix-ins

Crisp bell peppers are a crunchy way to zest up your salad, while repairing and strengthening your immune system with vitamin C. Vitamin C also assists in the absorption of Iron, which lentils are full of. Iron is a key component in hemoglobin, a molecule in red blood cells that helps carry oxygen throughout the body, boosting energy.

Salmon Salad with Garlic Vinaigrette

Both salmon and garlic strengthen your immune system, counteract inflammation, and lower bad cholesterol. Putting these two foods together creates a double-whammy of positive effects on your body.

Bone Strengthening Cobb Salad

An all-time favorite, known for its abundance of tasty toppings, the Cobb Salad is often overlooked for its superfood pairing of cheese and egg. Egg yolks are filled with vitamin D that allows calcium from cheese to be easily absorbed.

Summertime Smoothies Are Here!

 

Watermellon Smoothie

Ice-cold blended smoothies made with the freshest ingredients and raw nut milk – it’s the chilly treat that our Tampa summer demands! Have you seen our debut smoothie menu?

smoothie image

While these ingredients are more than enough to make your mouth water, their health benefits go far beyond simply tasting great.

tropical island

Tropical Island: A Smoothie Stunner

Did you know that coconuts and coconut milk have fatty acids that help with weight loss? Coconut has also been linked to improving immune system function, reducing the risk of heart disease, and improving the health of skin and hair. Blackberries, of course, are packed with cancer-fighting and free-radical-quelling antioxidants; lime has vitamin C; and kefir has probiotics that aid digestion – but the real surprise in this smoothie is the pineapple. Pineapple is anti-inflammatory and is a rich source of beta-carotene (which helps keep your vision healthy).

Pink Smoothies # 1

Pink Drinks Detox: The Good Mood Smoothie

Beets are packed with potassium, magnesium, fiber, iron, beta-carotene, folic acid, and have even been called “nature’s viagra.” If that’s not enough to cheer you up, the good fats in avocado will stabilize your blood sugar and give your brain what it needs to see the world sunny-side up. And strawberries make everyone happy (well, everyone who’s not allergic!).

summerbliss

Summer Bliss Smoothie: The Hangover’s Over

You need electrolytes and potassium, stat! Hangovers are no fun, but the combo of bananas, flax and strawberries will beat back your boozy-blues with everything you need to face the day (and the light, and the noise…).

Stay tuned for more of our smoothie highlights!