Events Calendar May 2015

INTELLIGENT CALENDAR MAY 2015

Brain Food The Intelligent Spring Learning Series of Events hosted by Intelligent Gourmet
4245 Henderson Blvd. Tampa,FL.33629 Pre Registration is required space is limited by Phone or email. 813.287.2253 | info@intelligentgourmet.com – Linda Baldwin Headshot

May 7th 1:00 PM. Thursday: Healthy Food Substitutions, learn how to make easy, healthy substitutions that you’ll love; these small changes can add up to huge results. With Linda Baldwin, Board Certified Holistic Health Coach, Certified Plant Based Chef, Member of the American Association of Nutritional Consultants. This is part of the series Learning How to Eat. A healthier, more energetic body means going back to square one and she will guide you through the steps.HeatherRampolla_laughter_400x600 (1)

May 12th 1:00 PM. Tuesday: Food and Ageless Beauty, learn how to eat to keep you looking + feeling young. With Heather Rampolla, ​host of Fresh Eats Radio, and creator of Fresh Eats Detox. As an author, podcaster, speaker, and coach, she helps her client get rid of the overwhelming feeling of  trying to eat healthy––like dealing with picky eaters, or fitting in real foods into a busy schedule. Her teachings help those struggling with weight loss, cravings, + emotional eating to feel beautiful, confident + love their body.

May 14th 6:30 PM. Thursday: Healthy Cooking Classes with Linda Baldwin, Board Certified Holistic Health Coach, Certified Plant Based Chef,Member of the American Association of Nutritional Consultants. Wondering how gluten-free recipes stack up against their gluten counterparts? Come to IG’s Eat Smarter Chef Demo and watch Chef Linda prepare a variety of dishes using gluten-free ingredients. Our classes focus on teaching easy and delicious meals and snacks based on vegetables, fruits, whole grains, beans, nuts, fish, low-fat dairy, lean meat and beneficial fats. We’ll share tips for saving time, cutting costs and having fun making tasty, healthy food that you and your family will love!  All classes are cooking demonstrations with generous tastings of each recipe. Cost $ 10~Jaclyn_Shedden

May 19th 1:00 PM Tuesday: Turning Fat Into Fuel, How to prevent disease using nutritional ketosis with Jaclyn Shedden, ARNP. Jaclyn is a member of Dr. Lisa Koche’s team at Spectra Wellness Solutions. Jaclyn graduated from South University with a master’s degree in nursing. Jaclyn has over 10 years experience providing quality healthcare solutions for her patients. Her integrative approach focuses on nutrition, optimizing immune system function, hormone stabilization, and vitamin and mineral supplementation.

May 21st 1:00 PM. Thursday: How to stock a Healthy Pantry with Linda Baldwin, Board Certified Holistic Health Coach, Certified Plant Based Chef ,Member of the American Association of Nutritional Consultants. This is a part of our series Learning How to Eat. A healthier, more energetic body means going back to square one and she will guide you through

Note: Each Tuesday + Thursday is Happy Hour from 5:00 PM to 7:00 enjoy infused water, + a featured juice sampling and a $1~ off items on our small plates menu.

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