Detox Smootie

Green Juice

Pear and Arugula Smoothie With Ginger and Walnuts
Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.
1/2 cup freshly squeezed orange juice
1 cup arugula, tightly packed (about 30 grams)
1-tablespoon walnuts (7 grams)
1/2 ripe pear, cored and peeled (100 grams)
1 quarter-size piece of fresh ginger, peeled
2 to 4 tablespoons plain Greek yogurt (to taste)
3 ice cubes
Place all of the ingredients in a blender and blend for 1 full minute.
Yield: 1 generous serving.
Advance preparation: This is best enjoyed right away.

Post a comment or leave a trackback: Trackback URL.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s