15 Fantastic Anti-Inflammatory Foods and Juices

Creamsicle orange juice

The more health studies and articles I read, the more one single fact becomes clear: Inflammation either causes or is part of nearly every serious health condition! High cholesterol and heart disease? Inflammation. Diabetes? Inflammation. Asthma, Chronic Fatigue Syndrome, Fibromyalgia, Parkinson’s, Obesity, and Osteoperosis have all been linked to – you guessed it – inflammation!

Fortunately inflammation can be lowered significantly through diet. Change your diet, and see if you don’t feel better after a week.

  • EAT: Avocado, nuts, and wild salmon are rich in Omega-3 fatty acids and vitamin E. Omega-3s reduce swelling and discomfort in the joints, while vitamin E helps with healing.
  • EAT: Brazil nuts, salmon, oatmeal and brown rice all contain selenium, a trace mineral that we don’t need a lot of, but deficiencies can lead to major problems. Surveys indicate that rheumatoid arthritis sufferers tend to have lower selenium levels in their blood. Selenium may reduce arthritis symptoms by controlling levels of free radicals. Skip the pricey supplement and eat one Brazil nut a day. It’s that easy.
  • JUICE: Pumpkin, carrots, and sweet potatoes contain Carotenoids – ie. they’re orange. When your body eats orange, it converts the plant pigment into Vitamin A, a powerful antioxidant that fights joint discomfort (and cancer!). Juicing is the best way to help your body absorb nutrients from orange vegetables.
  • JUICE: Grapefruit, papaya, oranges, and mangoes are rich in Vitamin C. A study from Duke University shows that the right amount of Vitamin C reduces risk of rheumatoid arthritis. However, too much vitamin C accelerates joint damage from osteoarthritis. The USDA recommends 75mg per day for women and 90mg per day for men as the happy medium between the two extremes.
  • JUICE: Turmeric, the yellow spice that gives curry powder its color, is a powerful anti-inflammatory that Ayurvedic healers have used for centuries to relieve arthritis pain. Other curry spices, like ginger, work well with turmeric to further reduce inflammation.

Essentially, a diet of mostly fruits and vegetables with lean meats and good fats is anti-inflammatory. But, even within a healthy diet, there are anti-inflammatory superfoods. Change your diet, and you very well may change your life. Ask us about our nutrition packed, delicious, and anti-inflammatory juices!

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True Confessions of a Cardiovascular Surgeon

Tomatoes at the farmer's market

Viral “confessions” rocked Facebook last month – the first tell-all was from a TSA Agent, but the second confession was one I found especially heartening. (Pun intended)

Last December, Dr. Dwight Lundell published an essay titled “Heart Surgeon Declares On What Really Causes Heart Illness” on the Tuned Body website. Now more than 200,000 people have his words plastered on their Facebook walls. It’s not that what he says is revolutionary – you’ll read the same information here on my blog – but the fact that a heart surgeon is questioning cholesterol drugs in favor of natural, nutritional healing is wonderful to see.

His findings (and if you read my blog, they’ll sound familiar) are:

  • A diet of natural, unprocessed food can prevent, and possibly reverse, heart disease.
  • Low-fat, high-simple-carb diets cause chronic inflammation, thereby destroying the walls of our blood vessels, and causing cholesterol stick to them and form plaque blockages.
  • The Western diet has excessive levels of Omega-6 acids from corn and soybean oils, whereas we should be eating far more Omega-3 acids (from nuts and fish).
  • To reduce inflammation, he recommends eating protein and complex carbs (ie. lean meats, fish, fruits and vegetables).
  • Saturated fats aren’t the enemy – eat moderately and enjoy olive oil, grass-fed meat, and dairy: Dr. Lundell writes, “Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats.”

His theme is that cholesterol doesn’t cause heart disease – inflammation does. And Inflammation can be caused, and controlled, through diet!

To read more about anti-inflammatory diets, check out my previous posts:

Anti-Inflammatory Foods for Joint Health

Women’s 5 Most Frequent Health Issues & Food Solutions