Need an Energy Boost? Try this Chia Juice!

Chia Juice Health Benefits

Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia seeds, including a delicious healthy recipe for a refreshing juice!

5 Fun Facts About Chia Seeds

  1. Chia seeds contain more Omega-3s than salmon, gram for gram.
  2. High fiber and protein content makes you feel full longer and slows the metabolism of sugars.
  3. Nicely balanced amino acids make the protein easy for our bodies to use.
  4. Contain 4 nutrients that work together to maintain good bone health: Calcium, magnesium, phosphorus and protein.
  5. Lowers blood pressure and inflammation.

Chia seed drinks are quickly trending in high-end health food stores, but like most mass-produced bottled beverages, they’re high in sugar. I love adding chia seeds to my juices and smoothies for their healthy omega-3 fatty acids, protein, fiber, antioxidants, and calcium since the combination keeps your blood-sugar even for hours. Hello steady energy! While you can add chia seeds to anything, I love this refreshing, ultra-hydrating recipe.

Minty-Fresh Energy Boost Juice

  • ½ lemon
  • 1 cucumber
  • Handful of romaine, arugula, or watercress
  • Handful of mint
  • 1 tsp chia seeds
  • 1 cup coconut water
  • ½ green apple

4 Juices to Help You Touch Your Toes Without Pain

juice for flexibility and inflammation reduction

I once heard a yoga instructor say “You’re only as young as your spine is flexible.” Well, that woman was a grandmother and didn’t look a day past 40! I’d say she’s onto something. While yoga and exercise, or even chasing after grandchildren, can help your muscles stay in shape, flexibility needs more than exercise: Flexibility also relies on reducing inflammation. These four juices do just that, making your daily exercise routine feel easier, and helping you to touch your toes without pain.

Beet juice is rich in nitrates, which our bodies convert to nitrites, which dilate blood vessels and increase blood flow. The result: More stamina! Your muscles need less oxygen to do the same amount of work, making exercise feel less difficult. This is definitely the juice to drink before CrossFit!

Can’t Beet the Staying Power Recipe

  • 1 beet
  • 4 stalks celery
  • 1/2′ ginger
  • 1 stalk kale
  • 1 green apple

Green juice, using kale, spinach, chard, broccoli and celery, improves flexibility through its high water content and ability to cleanse acids from the body. It’s the perfect breakfast for that early morning pilates class.

Hydrating Green Juice

  • 2 red chard leaves
  • 3 kale stalks
  • 2 celery stalks
  • 1 cup spinach
  • 1 cup broccoli
  • 1 apple or pear

Barley grass juice or powder contains the stretchy trifecta of beta carotene, iron and calcium which work together to improve flexibility and total body health. It’s a wonderful addition to your favorite juice, but on its own, it tastes a lot like…well, grass.

Turmeric juice, or powder, as an additive to any of your favorite juices, is one of the most powerful anti-inflammatories out there. Inflammation not only reduces flexibility, but has also been linked to a wide range of health problems, from arthritis to obesity. Bonus: Turmeric also acts as an anti-depressant, giving a mood boost to your day! I like to drink this for dessert to ensure sweet dreams and a good night’s rest.

Turmeric Milk Recipe

  • 2 cups almond/hemp milk
  • 2 dates pitted
  • 1 tbsp raw honey
  • 1/2 tbsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp ginger
  • 1 tbsp coconut oil

And yes, you can combine these four ingredients together for one incredible pre-workout drink!