SELF CARE RITUALS TO PRACTICE DAILY – THAT CAN CHANGE YOUR LIFE

 

self-care-header-for-blogLEARN HOW IMPLEMENTING THESE 10 SIMPLE SELF CARE EXERCISES INTO YOUR DAILY ROUTINE CAN CHANGE YOUR LIFE FOR THE BETTER! .

We’ve been taught to show compassion for others, but how often do we afford ourselves with that same level of kindness?  Truthfully we don’t, and I frequently wonder why we don’t treat ourselves as our own best friend.  We’ve done some thinking and our team has created some quick and simple self care rituals that you  should practice on a regular basis.  By implementing these steps daily into your routine you will self soothe and make sure you’re at your optimum,emotionally, physically, and mentally.
Including these steps into your life will increase a little bit of love and attention for your own body, mind, and soul. With attention to your own self care you can begin to feel more connected to your inner self and what naturally follows in greater joy.
10 Self Caring Exercises that will Boost your Power

  1. Stand or sit in front of mirror Look into your own eyes and tell yourself, “I see you. You’re beautiful. I love you.”You can talk to yourself about how proud you are of a certain accomplishment or how you handled a situation at work or home. Speak about what gets you connected to the true reality of who you are an intuitive, strong, courageous being.
  2. Think Positively: Write yourself a list of positive affirmations things you are happy with right now and changes of where you want to be. Read them out loud to yourself daily. The power of affirmations is well documented the truth is that what we manifest becomes our reality!
  3. Do something grounding something that involves connecting your body with the Earth in whatever way makes sense for you. Lying on the ground in the grass and meditating for 10 minutes. Walking barefoot in the sand.
  4. Be grateful and say “thanks” for all the greatness in your life. Do this before bed and when you awake for the new day.
  5. Before you begin to eat, be mindful of your food. Take time to think about where it comes from or how it was grown, who prepared it with you or for you. Appreciate it, delight in the flavor and enjoy the food for what it is, fuel for your body.
  6. Use Laughter As Medicine: Laughter boosts oxygen levels and improves circulation and immunity response. Plus, you get a good belly workout!
  7. Get a massage regularly Getting a massage releases toxins from your body, which promotes relaxation.
  8. Try Acupuncture, acupuncture triggers your nervous system to send serotonin to your brain (instant relaxation!)
  9. Start a Journal: Journaling can help you make sense of your feelings. Simply start writing about how you feel go back and read it latter see if you don’t feel differently.
  10. A healthy diet is a big part of any successful self-care plan. Nutrition has been linked with emotional, physical, and cognitive health. Eating a healthy diet gives your brain and your body the vitamins and minerals needed to stay well.

 

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How to Use Food to Rock Your New Year’s Resolutions

Broccoli,radish and feta salad with quinoa

This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise, if you have to choose), but let’s dig a little deeper this year and go after what we really want.

1. Resolution: Be Happier

It’s a simple one, but it’s what we’re really after with all the other resolutions isn’t it? Even when you have a great family, work you love, and live in a beautiful part of the country that hovers between 60 and 80 degrees in the dead of winter – you can still feel down more often than you’d like. Stop punishing yourself for being ungrateful – that’s not it. Unless you need to make real changes in your life (maybe you do!), these down times are chemical. And that means you can lift yourself back up with food.

There was an interesting study on PBS recently that linked inflammation with depression. Which means that an anti-inflammatory diet could significantly help symptoms of depression. Two especially powerful anti-inflammatory foods (or supplements) you can try are:

  1. Turmeric (curcumin)
  2. Omega-3 (fish, or fish oil)

2. Resolution: Be Healthier

Boost energy and fight disease this year by incorporating these 5 foods into your daily life. Yes, daily.

  • Lemons – Anti-inflammatory, inhibits cancer cell growth, increases “good” cholesterol levels, vitamin C.
  • Broccoli – Anti-inflammatory, cancer-fighting rock-star, vitamin K & vitamin C combo builds healthy bones.
  • Dark Chocolate – 1/4th oz daily reduces blood pressure & bad cholesterol, and improves your mood!
  • Salmon/Fish/Flax Seeds/Walnuts – Omega-3 fatty acids help the brain work better, reduce bad cholesterol, and reduce risk for heart disease.
  • Spinach – Anti-inflammatory, cancer-fighting, and eye-health-improving. Toss a handful in with your eggs every morning!

3. Resolution: Spend More Time With Loved Ones

Invite some friends over to cook a healthy meal together – and schedule these dinners as often as you’d like. We’re all so busy that if we don’t schedule in time with friends and loved ones, it never happens. So put a few dinner dates on your calendar. Here’s an idea: Make a game of it by inviting a friend to walk through your local farmer’s market with you, choose some “mystery” ingredients, and see what you can do with them when you get back!

Don’t like to cook, but still want the healthy dinner? We’ve got you covered. Just serve everyone Intelligent Gourmet!